THERE IS POWER IN PERSPECTIVE Creativity is a powerful force that can bring about profound changes in our lives. By embracing our creative potential, we can enhance our problem-solving skills, express our emotions, build resilience, foster personal growth, enhance connections, and promote well-being. Here’s how creativity can be a catalyst…more…
LOVE is the most amazing feeling in the world! Knowing that you are loved by someone is a sort of validation that you are wonderful and precious… But No one told me that loving myself was more important than being loved by someone else. I was brought up to be humble,…more…
My mother-in-law passed away suddenly the week before last. It was incredibly sad for all of us. She was an amazing delicate woman who would always listen to you and offer advice, and it was mostly gentle advice: no hate or pushing, just love. So it broke my heart (and the…more…
August 29, 2016 Who are you, truly? Are you secure in who you are, knowing what you have to offer the world? In a room full of strangers, are you comfortable being 100% authentically you? (I know it’s an odd question, but let’s face it—I love making you think!) I used to have…more…
I experienced a wow moment when I heard Tony Robbins say: ‘…Trade expectation for appreciation…’ I sometimes get in a head space where I feel so fed up of things going on that I dwell on it in a negative way (Yes, even as a Life Coach!) When I find that…more…
Imagine yourself this flower: The beautiful Bougainvillea (see image) This plant is stunning and the flowers it produces are beautiful! Its stems are quite thick and look very strong, with long thorns on the stems. On the outside it has strong climbing vines, while its coloured flowers are as thin as tracing…more…
When was the last time you looked in the mirror and told yourself that you were beautiful? (Really… THAT long ago?) On the other hand, if it was just this morning, pat yourself on the back at being able to choose positive thinking over negative thinking! So many of us…more…
When was the last time you felt angry, and what was it that made you feel that way? Holding onto anger doesn’t only affect your mind; It also has an affect your body in serious negative ways (see link) http://www.everydayhealth.com/news/ways-anger-ruining-your-health/ Can you pinpoint how holding onto your anger can have a positive effect? (No, neither…more…
Is there something that you are struggling with that you want to heal? While living in the past is not helpful, visiting the past to specifically heal a situation is necessary in order to move forward. Whichever it is—it boils down to only one thing: fear. The fear of feelings of loss,…more…
