Is there something that you are struggling with that you want to heal?
While living in the past is not helpful, visiting the past to specifically heal a situation is necessary in order to move forward.
- What has kept you from moving forward?
- Do you feel better staying the victim in certain situations?
- Are you holding onto anger because you feel that it gives you full control?
- Do you believe that if you forgive someone, that you will be letting them off-the-hook for what they did?
Whichever it is—it boils down to only one thing: fear. The fear of feelings of loss, anger, sadness (or whatever it may be). But feeling your feelings are vital to making peace with others (and ultimately yourself). Only once you fully acknowledge your deepest feelings, can you heal. Healing is letting go of the fear that somehow you may not survive your hardest moments. Healing helps you feel secure with yourself—knowing that you can survive tough challenges.
Soul cleaning is like organizing your home: there are things that you didn’t know you had, and some things that you have held onto for ages (but know will never use). Some stuff will need to go in order for you to feel lighter. It can be time-consuming and mentally draining, but imagine once you are done!
Spring is the perfect time to do a little emotional cleaning, so find support for your healing—whether it’s talking to a friend, a therapist, a support group, or hiring a certified Life Coach…
With Love & Creativity,
x Laurie
