If there is one thing I wished for when I started peri-menopause—it was to have a coach, or someone to mentor me through the healthcare system (and my own nervous system!)
Because of my own debilitating experience, and the lack of help, I founded Menomovement in 2018. With years of experience in coaching and having experienced debilitating menopause, I can provide the support and tools necessary to navigate the physical, emotional, and psychological changes that accompany this life stage.
My Mission:
My mission is to encourage women to experience menopause as a powerful phase of life. By focusing on perspective and self-advocacy, I help my clients confidently seek the healthcare they deserve, ensuring their needs are met and their voices are heard.
Gaining powerful perspective:
– Comprehensive understanding of menopause-related changes in the mind and body
– Specialized coaching techniques tailored to individual needs
– Strategies for effective self-advocacy in healthcare settings
– Personalized self-care plans to enhance well-being
– Creative Art exercises to address fears and frustrations
Approach:
I take a holistic approach to menopause coaching, recognizing that each woman’s experience is unique. Through one-on-one sessions, group workshops, and creative exercises, I create a safe and supportive environment where women can explore their concerns, set goals, and develop actionable plans for their health and happiness.
Why Choose Me:
– Certified Coach with specializing in menopause (I have gone through it kicking and screaming!)
– Compassionate and empathetic support tailored to your needs
– Proven track record of helping women successfully advocate for their health
– Innovative methods including art therapy to foster self-discovery and empowerment
Let’s get you to where you want to be!
Join me on a journey to embrace the changes of menopause with confidence and strength. Together, we will uncover what makes you special, identify your self-care needs, and learn how to ask for what you deserve. Let’s navigate this transition together!
Contact Information:
+1.514.571.4220
